All written work featured on this blog is the intellectual property of Sophie Dishman unless stated otherwise.

UK copyright law gives “the creators of literary, dramatic, musical, artistic works, sound recordings, broadcasts, films and typographical arrangement of published editions, the rights to control the ways in which their material may be used.

The rights cover; broadcast and public performance, copying, adapting, issuing, renting and lending copies to the public.

In many cases, the creator will also have the right to be identified as the author and to object to distortions of their work.”

I, therefore, gives consent for my work to be shared or quoted on social media and other platforms/websites, provided that you notify me that you are planning to feature my work elsewhere via the email address below and credit my  full name and blog URL when featuring my work.

My work may not be used in any form of academic plagiarism or passed off as the efforts of someone else under any circumstances.

If you are unclear on these guidlines or have a question about sharing my work, direct your inquires to:


With regards to mental health posts:

I am not a qualified medical professional.

The mental health posts are not to be used as a replacement for professional support or guidance and are not for readers to diagnose themselves with anxiety or OCD. They are designed to give readers a better understanding of my diagnosis and if, upon reading this blog, you are worried that you or someone you care about may have the aforementioned then please seek professional advice.


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