My 2016 Mental Health Resolutions.

a journalism students-3.jpg

2015 has had it’s ups and downs when it comes to my own mental health (I’ll do a reflection post in a mo!).

In 2016, I want my mental health to improve (resolution number 1), but I need to take little steps to gradually improve and to continue on the road to recovery.

Here’s my mental health resolutions for 2016.

2. Continue raising awareness of student and carer mental health.

3. Use my self help techniques to better my mental health.

4. Keep getting better by using my health and fitness resolutions.

5. Acknowledge when my mental health isn’t good.

6. Talk to people if I’m having a bad day.

7. Raise awareness of health anxiety/hypochondria.

8. Continue to raise awareness of social anxiety and OCD.

9. Support the awareness of other mental health problems.

10. Continue writing about mental health on my blog.

Do you have any mental health resolutions? Let me know below!

YPE

Follow me on: FacebookTwitterInstagram & Youtube.

Advertisements

4 comments

  1. I hope you manage to achieve these Sophie 🙂
    Oh and Happy New Year (4 days early )

    Like

    1. Thank you! And you too! 🙂 We need to meet up again in the New Year (obviously when you’ve finished your Masters!).

      Like

      1. Great minds think alike Sophie!

        Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: